What if free will is an illusion? In Determined one of the world’s greatest scientists of human behaviour overturns one of our most powerful beliefs – that we are the authors of our own...
A transformational quest for the secrets of happy, healthy, whole-life running that will change the way you think about growing older.Colourful, informative and inspiring, The Race Agai...
Discover the keys to a life of success, fulfilment, wholeness and plentyWe live in a time of fear and insecurity, wrapped up in a mindset of lack, scarcity and limitation. Too often we ...
There are stories that save us, and stories that trap us, and in the midst of an illness it can be very hard to know which is which…Strangers to Ourselves shares the experiences ...
How to Relax is part of a new series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving ...
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. How to Sit provides explicit...
If you live to 80, you'll have barely more than four thousand weeks on earth. How will you decide how to spend them?Rejecting the futile modern obsession with 'getting everything done,'...
A must-read... Fascinating' JO BRAND We need to rethink the conversation around mental health - psychologist Lucy Foulkes explores how and why. How do mental health problems...
‘The monk who taught the world mindfulness’ TimeOne breath, one step is all we need to feel at home and comfortable in the here and nowIn this enlightening serie...
Truly see yourselfHow to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, ...
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored...
Could drugs offer a new way of seeing the world? In 1953, in the presence of an investigator, Aldous Huxley took four-tenths of a gramme of mescalin, sat down and waited to see what would happen. W...