Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life. You may already know that meditation and mindfulness can increas...
The Nazis spared their lives because they were twins.In the summer of 1944, Eva Mozes Kor and her family arrived at Auschwitz.Within thirty minutes, they were separated. Her...
Forest bathing' or Shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science....