In this ground-breaking and inspiring guide, a renowned Harvard psychologist demonstrates how turning everyday habits into rituals can improve our work, our relationships and our lives....więcej »
Simple tools to make home care easy when life is hardWhen you are neurodivergent, have undiagnosed ADHD or are struggling with your mental or physical health, keeping on top of the laun...więcej »
At the height of her career, concert pianist Elsa M. Anderson - former child prodigy, now in her thirties - walks off the stage in Vienna, mid-performance.Now she is in Athens, watching...więcej »
'Relatable and inspiring ... Get ready to be motivated to live a more Stoic life' - Donald Robertson, author of How to Think Like a Roman EmperorElite sportsman Mark Tuitert used the pr...więcej »
How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?więcej »
'The most addictive book I've read in ages - so slick and disquieting and clever. Just brilliant.'LISA JEWELL'I was obsessed with Everyone Here is Lying . . . Fast paced, tightly-...więcej »
Powerful practices to heal yourself and our broken culture'A bracingly honest, galvanising and necessarily provocative look at "self-care" through a political and feminist len...więcej »
Plan your time, check-in with yourself, and track your goals for your best, most mindful and productive Ramadan yet.'Ramadan isn't just about not eating for prolonged periods of time, i...więcej »
'A remarkably honest memoir of a life spent pulling people back from death' - Adam KayIn these stories, Dr Jim Down brings us to the very heart of the intensive care unit - the section ...więcej »
'I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world' Avni Doshi, author of Burnt SugarWh...więcej »
'Powerful and poignant, this book is for anyone who has struggled with mental health challenges' Lori Gottlieb'[An] invaluable book' Andrew Solomon'A unique, hopeful, essential guide. Y...więcej »
Money is often thought of as the secret to a good life and the ultimate metric of success, yet research suggests a whole other story: time is the true yardstick of our lives. Organising our time ca...więcej »
'Propulsive, sinister, gripping' - ALEX MICHAELIDES, international bestselling author of The Silent Patient and The Fear'One thing I've learned, these last few weeks, is that small acts...więcej »
In a large Swedish forest, Beartown hides a dark secret . . .Cut-off from everywhere else, it experiences the kind of isolation that tears people apart.And each year, more a...więcej »
Lore Rivera was married to two men at once. She led a secret double life - until one man shot the other.That's the story the world knows.But true-crime writer Cassie Bowman wants ...więcej »
From the Sunday Times and international bestselling author of Surrounded by IdiotsDo you often feel exhausted by conversations?Are there people in your life with belittle you thro...więcej »
With funny and relatable illustrations throughout, find out what it's really like to live with ADHD.When Alice Gendron was diagnosed with ADHD aged 29, she knew she didn't fit the usual...więcej »
n this inspiring and genre-bending work, Susan Cain - author of the international bestseller Quiet - shows us the power of a "bittersweet" outlook: the overlooked tendency to states of lo...więcej »
How much do we reply upon certainty? And, how does the way we deal with uncertainty impact our future and our lives?Uncertainty is one of the defining issues of our time. The stability ...więcej »
'A must read for anyone interested in the 4-day week' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox'This invaluable book offers a clear way ...więcej »
