A revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discover...więcej »
Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guideFrom the renowned Bhuddist monk and million-copy bestselling a...więcej »
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every s...więcej »
Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teac...więcej »
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing t...więcej »
'Funny, kind, generous and smart - I could have done with the wisdom of Flo Perry far sooner' Dolly AldertonWhen it comes to our sex lives, few of us are free of niggling fears and body...więcej »
How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and...więcej »
Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food. Learn and master the dishes made in the famous caff on Southend pier by J...więcej »
Pain, Loneliness, Grief, Injustice ... Hope?Life is hard - as the past few years have made painfully clear. From personal trauma to the injustice and absurdity of the world, sometimes s...więcej »
Our homes should be a place of comfort, a place to feel safe when we shut the door. Somewhere to be ourselves, to unwind and create special memories. Inspired by Danish design and traditions, this ...więcej »
The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.Forgetting your password, spilling coffee on your white shirt, m...więcej »
Yoga is to be known through yoga. Yoga arises from yoga. One who is vigilant by means of yoga delights in yoga for a long time'Yoga is hugely popular around the world today, yet until n...więcej »
We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of infl...więcej »
The paper crane is an iconic and powerful symbol of hope, healing and happiness.According to tradition, if a person were to fold a thousand paper cranes in one year, they would be grant...więcej »
The debut cookery book from Ireland's leading Indian chef: over 100 easy, fresh recipes to make everydayGreat Indian food is about making food come alive from a handful of spices you ca...więcej »
Simon Sinek's recent video on 'The Millennial Question' went viral with over 150 million views.Start with Why is a global bestseller and the TED Talk based on it is the third most watch...więcej »
Surrounded by idiots at work? Fed up with a bad boss or lazy colleagues? Thomas Erikson, author of the runaway international bestseller Surrounded by Idiots, will help you handle them and get thing...więcej »
When it comes to what we drink, it's all too easy to stick to what we know. Yet there's a whole universe of booze just waiting to be enjoyed outside our comfort zone. This informative ...więcej »
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving a...więcej »
A pioneer of artificial intelligence shows how the study of causality revolutionized science and the world'Correlation does not imply causation.' This mantra was invoked by scientists f...więcej »