ZAWĘŻONE WYNIKI
Every Body Should Know This
Wydawca:
Penguin Books
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every s...
Książka (miękka)
Produkt niedostępny
How to Prevent Dementia
Wydawca:
Penguin Books
How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and...
Książka (miękka)
do koszyka
71,78 zł
87,00 zł
Saturated Facts
A Myth-Busting Guide to Diet and Nutrition in a World o...
Wydawca:
Penguin Books
We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of infl...
Książka (miękka)
do koszyka
71,78 zł
87,00 zł
Perfume: A Century of Scents
Wydawca:
Penguin Books
Wonderful . . . Charming and illuminating. I loved it' INDIA KNIGHT'A really enjoyable, fun book' CLAUDIA WINKLEMAN'Beautifully written . . . A perfect gift' CATHY RENTZENBRINK
Książka (miękka)
do koszyka
46,98 zł
57,00 zł
How to Eat (And Still Lose Weight)
Wydawca:
Penguin Books
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing t...
Książka (twarda z obwolutą)
do koszyka
83,38 zł
101,00 zł
Life Time
The New Science of the Body Clock, and How It Can Revol...
Wydawca:
Penguin Books
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are gove...
Książka (miękka)
Produkt niedostępny
The Complete Guide to Memory
The Science of Strengthening Your Mind
Wydawca:
Penguin Books
Memory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable.In The Complete Guide to Memory, renowned ...
Książka (twarda z obwolutą)
Produkt niedostępny
The Galveston Diet
Your Ultimate Menopause Health Plan
Wydawca:
Penguin Books
The real UK edition of the menopause health plan that is taking the US by storm and already helped 100,000 women lose stubborn weight and tame their symptoms.When Dr Mary Claire Haver h...
Książka (twarda z obwolutą)
Produkt niedostępny
Why We Eat (Too Much) - Outlet
Wydawca:
Penguin Books
The Sunday Times bestseller that explains the new science behind weight loss and how we can get in shape without counting calories.'A compelling look at the science of appetite and meta...
Książka (miękka)
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Fat Cow, Fat Chance - Outlet
Wydawca:
Penguin Books
At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and...
Książka (miękka)
Produkt niedostępny
The Veg Box
10 Vegetables, 10 Ways
Wydawca:
Penguin Books
David and Stephen Flynn, a.k.a the Happy Pear twins, are back with their simplest cookbook yet!The perfect collection for vegans, vegetarians, or anyone looking to eat more plant-based ...
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Free Lunch Thinking
Wydawca:
Penguin Books
Countries with smaller governments grow faster.Tobacco taxes are the best way to cut smoking.Government regulation discourages entrepreneurship.Award-winning investigative j...
Książka (miękka)
Produkt niedostępny
Managing IBS
Wydawca:
Penguin Books
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.The troubling conundrum ...
Książka (miękka)
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Energize
Wydawca:
Penguin Books
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from on...
Książka (miękka)
Produkt niedostępny
Lift Your Vibe - Outlet
Wydawca:
Penguin Books
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transfor...
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Fibre Fuelled
Wydawca:
Penguin Books
Fix your health with fibre not fads - the instant New York Times bestseller The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-w...
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The Furious Method
Wydawca:
Penguin Books
'One of the greatest comebacks ever. Not just in sport.' TelegraphFrom weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the w...
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Produkt niedostępny
Exercised - Outlet
Wydawca:
Penguin Books
In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases like diabetes. A key remedy, we are told, is exercise - voluntary physical activit...
Książka (miękka)
Produkt niedostępny
Fat Cow, Fat Chance
Wydawca:
Penguin Books
At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and...
Książka (miękka)
Produkt niedostępny
Present Moment, Wonderful Moment
Wydawca:
Penguin Books
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean VuongFeelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
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