If you have decided to activate the anti-aging process through autophagy and fasting, you must prepare enough in order to set yourself up for success. Success in fasting is largely mental and in...więcej »
Every person is different, and this is why this guide has put together four different methods of achieving autophagy, with the desire to provide alternatives and ensure that everyone is covered....więcej »
Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient...więcej »
The crazy meal plans, the inability to fit the diet into your life's schedule, or maybe you were not getting the right nutrition from the diet.What you`ll learn:• &...więcej »