ZAWĘŻONE WYNIKI
Calisthenics for Beginners
The Complete Bodyweight Training for Get a Greek God Bo...
Wydawca:
David Kruse
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips ' tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibi...
Książka
do koszyka
78,77 zł
Calisthenics for Beginners
Everything You Need to Know About Bodyweight Exercising...
Wydawca:
David Kruse
When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, ag...
Książka
do koszyka
78,77 zł
Calisthenics Training
The Revolutionary Bodyweight Training Guide (Bodyweight...
Wydawca:
David Kruse
What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progr...
Książka
do koszyka
78,77 zł
Calisthenics Workout
Exercises Can Help You Build Lean Muscle and Stay Fit (...
Wydawca:
David Kruse
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and ...
Książka
do koszyka
78,77 zł
Calisthenics Workout
Building Muscle & Getting Ripped Without a Gym (Simple ...
Wydawca:
David Kruse
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movemen...
Książka
do koszyka
78,77 zł
Kettlebell
Day Plan to Burning Fat, Packing on Muscle and Getting ...
Wydawca:
David Kruse
The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book.
Książka
do koszyka
70,87 zł
Kettlebell
The Ultimate Kettlebell Workout to Lose Weight (Lose th...
Wydawca:
David Kruse
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout ...
Książka
do koszyka
62,98 zł
Kettlebell
The Ultimate Kettlebell Workout to Get Shredded (The Be...
Wydawca:
David Kruse
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way ' even those muscles that aren't stimulated with the usual weig...
Książka
do koszyka
66,93 zł
Kettlebell Training
Exercises and Training Plans to Sculpt Your Body (How t...
Wydawca:
David Kruse
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get i...
Książka
do koszyka
66,93 zł
Kettlebell Training
Burn Fat and Get Lean and Shredded With Total Body Kett...
Wydawca:
David Kruse
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll l...
Książka
do koszyka
62,98 zł
Kettlebell Training
An Introductory Guide to Getting the Most From Your Ket...
Wydawca:
David Kruse
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, the...
Książka
do koszyka
62,98 zł
Kettlebell Workout
Effective Kettlebell Workouts to Help You Lose Weight (...
Wydawca:
David Kruse
This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettl...
Książka
do koszyka
66,93 zł
Kettlebell Workout
Learn to Build a Strong, Shredded and Functional Body (...
Wydawca:
David Kruse
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or becom...
Książka
do koszyka
62,98 zł
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