The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book. więcej »
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout ...więcej »
This is the story of Bernard and Françoise Moitessier's honeymoon voyage aboard Joshua, sailing from Europe to the islands of the Pacific and back by way of Cape Horn, the "logical route," because ...więcej »
When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, ag...więcej »
This work seeks to raise awareness and take up the issue of gender inequality in the country, through the representation of the female figure in the field of sport. Although it is understood that g...więcej »
Discover the untold stories of one of the world's most popular coastlines.Part sporting travelogue, part political history, (Just As Well) It's Not About The B...więcej »
Do you find yourself writing a seemingly endless list of to-do's, only to become overwhelmed, not knowing where to start, and then end up pushing it aside for "later"?&nb...więcej »
What does a publisher do in order to release a book, and how do I do that for myself?You've written a book. You've heard about writers publishing their own books and y...więcej »
When all the pieces of your life lead you to one moment in time . . .
As a three-year-old, she was fascinated by giraffe.
At four she longed for Africa.
Throughout a lifetim...więcej »
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way ' even those muscles that aren't stimulated with the usual weig...więcej »
2012 Reprint of 1950 Edition. Full facsimile of the original edition, not reproduced with Optical Recognition Software. Illustrated with over 100 photos and drawings. Roy F. Dunlap's book is sel...więcej »
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and ...więcej »
Dysmenorrhea is a problem which hampers the normal life of a woman. It disturbs the normal routine of a menstruating lady. Due to pain, nausea, giddiness, cramps the girls have to skip their school...więcej »
Cold Steel (originally published by Leatherneck magazine),was the Marine bible of unarmed combat. Emphasizing the practice aspect of bayonet, knife and stick fighting, this rare volume also provide...więcej »
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, the...więcej »
The definitive guide for anyone working in the oil business.
Based on his 30 years' experience of working in oil logistics, storage, operations and oil trading, Stefan van Woenzel has compiled a ...więcej »
God's timing is always perfect life has a tendency of throwing curve balls and sometimes the life we planned does not go as expected. Miracle Momma is a book that shares the painful jou...więcej »
For any Football Coach, this is a fantastic journey and insight into the periodization model, Microciclo-Estructurado. It has received very little attention in English speaking media, however this ...więcej »