An easy diet plan with delicious and quick recipes to prepare to lose weight, keep an eye young and feel full of energy while preventing different diseases.In this book you wil...więcej »
Easy to prepare paleo diet recipes with the help of your instant pot. There is nothing easier than follow this useful diet at home - just take this cookbook and you'll master all these recipes i...więcej »
You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.You will ...więcej »
By slow-cooking, we can extract all the goodness, flavor and nutrition from meat, bones, and cartilage meaning that we can get all the great stuff in concentrated form as broths and savory dishe...więcej »
Especially if you do not have the support from friends and family. Fortunately, with an effective ptsd treatment and with simple, yet very effective ptsd self-help strategies, you can definitely...więcej »
While it is true that post-traumatic stress disorder is very difficult to face and deal with, it is also very important to be mindful of the fact that overcoming this particular disorder is also...więcej »
It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the activities throughout this book, you will be...więcej »
It is now known and accepted that combat or military-related ptsd is not the only form of ptsd that people experience. Ptsd is a condition that can affect anyone who has experienced overwhelming...więcej »
This stuff is extremely easy once you ditch all the false ideas about self esteem and metaphysical hooey floating around in self help seminars and books. You'll know exactly which parts are weak...więcej »
If we want to build self esteem, not just talk about it, we need to know exactly what it is. We need to know exactly how it's measured. Not by academics who write academic books for other academ...więcej »
Do you have thoughts and emotions that others don't understand? Do you desire to have open communication with everyone, more friends and positive social interactions, but something is blocking y...więcej »
Happy and confident person that you want to be. There are some common sleep disorders that many people face. Fortunately there are many simple things that we can do in order to enjoy a restful s...więcej »
If to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face...więcej »
Discover proven, life-changing techniques to sleep better and finally get the sleep that you need! Sleep is absolutely essential for almost every single body function. In addition, it feels grea...więcej »
Sleep is among the most important factors that contribute to your wellbeing and it is frequently among the most overlooked ones. Knowing that, it makes all the sense in the world to learn how to...więcej »
How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your ...więcej »
The power of having a thriving social network has many implications on your life. Those who have a good social network are those who have mastered the art of conversation. They have mastered the...więcej »
Small talk introduces toddlers and early readers to a few of those gentle reminders - those everyday moments when a small voice makes a bigger impact, and when a big voice brings an even bigger ...więcej »
It can be a challenge to create conversations that have intimacy in just a few minutes. And while you can't force anyone to like or trust you, you can greatly increase the chances of that happen...więcej »
It is true that we are not all confident when it comes to making conversation with others. Being at a party with lots of people around can be a nightmare for those who find it hard to start talk...więcej »