Minimalist Living

• Druk: 2021
• Autor: Linnea Gustafsson
• Wydawca: Alexis Sparks

It's been months of telling yourself, you'd changed to a much simpler stress free lifestyle.

But instead you have been wearing what feels like a backpack loaded with bricks and all your doing is adding more and more bricks.

When will enough be enough?

We all know how it goes. Your house is full of things you either bought yourself, you got gifted or you inherited because you thought one day you might need it.

And yet, the toaster and old cd player you bought at you neighbors yard sale last week, has made your home its home.

Truth is, the older we get, the more clutter we accumulate...

And living a life full of clutter and disfunction is more serious then you think.

According to "Psychology Today", having too many of your things in too small of a place will lead you to feel that your home environment is your enemy, not your friend.

It adds stress and anxiety in the place that's supposed to be your peace. 

When you see clutter, you feel suffocated. Clutter can be a physical manifestation of mental health issues.

Those who can't toss out items because they worry they will need them may lead very bad anxiety.

We are living in a world of mass consumption where most people are already afraid of their own clutter.

Fortunately, I have done detailed extensive, tested research on new developed techniques to living a more minimal lifestyle that won't overwhelm you. These techniques makes organizing your possessions a piece of cake.

In "Minimalist Living", you'll discover:

• A day-by-day guide to clean up your life in a short period of time
• Why living a more minimal lifestyle leads to better mental health...
• 3 most important, practical types of tidying up your life
• How to overcome denial and face the inevitable truth...
• 4 trends to prove to make sure the mess in your house doesn't
• become a mess in your head
• The right mindset to avoid emotional stress and overcome your fears...
• Practical exercises and the right questions to ask while decluttering
• How to deal with the invisible ballast you are carrying around...

Don't make the same old mistakes by procrastinating what you don't like.

Dealing with self-induced stress and anxiety can be a lot to handle. Recognize your power and choose to make your life that less stressful!

• Kategorie:
  1. Książki »
  2. Książki obcojęzyczne »
  3. Książki obcojęzyczne - poradniki i hobby
• Język wydania: angielski
• EAN: 9781802343762
• Liczba stron: 110
• Wymiary: 15.2x22.9cm
• Data premiery: 15.06.2021