Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help with age-related...więcej »
Wejdź w trójwymiarowy świat zwierząt domowych, rozkosznych towarzyszy człowieka. Zobacz, jak każdy z nich jest wyjątkowy na swój futrzasty, pierzasty albo łuskowy sposób. Dowiedz się, jaki pies pas...więcej »
Zen is the perfect antidote to the chaos of modern life . . .In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on cen...więcej »
Learn an entire MBA course without spending thousands and waving goodbye to two years of your lifeIf you want to succeed in business then an MBA programme is the best way to build exper...więcej »
Children take their lead from their friends: being ‘cool’ matters more than anything else. Shaping values, identity and codes of behaviour, peer groups are often far more influential th...więcej »
'Ottolenghi changed the way we cook in this country just as surely and enduringly as Elizabeth David’s A Book of Mediterranean Food had in 1950. It brought into our kitchens bold flavours, a ...więcej »
How To Be Parisian brilliantly deconstructs the French woman's views on culture, fashion and attitude.Bohemian free-thinkers and iconoclasts, Anne Berest, Caroline De Maigret, Audrey Di...więcej »
Which vegetables should you eat raw? How do you poach the perfect egg? And should you keep your eggs in the fridge? Food scientist Dr Stuart Farrimond answers all these questions - and many more li...więcej »
Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food. Learn and master the dishes made in the famous caff on Southend pier by J...więcej »
A revolutionary system to get 1 per cent better every dayPeople think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discover...więcej »
In 1944, sixteen-year-old ballerina Edith Eger was sent to Auschwitz. Separated from her parents on arrival, she endures unimaginable experiences, including being made to dance for the infamous Jos...więcej »
Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is esc...więcej »
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happ...więcej »
From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they h...więcej »
Zeszyt ćwiczeń do nauki języka angielskiego zawodowego w branży fryzjersko-kosmetycznej obejmuje następujące treści: klasyfikacja zawodów, gabinet fryzjersko-kosmetyczny i jego wyposażenie, ...więcej »
Denmark is often said to be the happiest country in the world. That’s down to one thing: hygge. ‘Hygge has been translated as everything from the art of creating intimacy to cosiness of...więcej »
Yoga is to be known through yoga. Yoga arises from yoga. One who is vigilant by means of yoga delights in yoga for a long time'Yoga is hugely popular around the world today, yet until n...więcej »
The latest groundbreaking tome from Tim Ferriss, the best-selling author of The 4-Hour Workweek.From the author: “For the last two years, I’ve interviewed nearly two hundred...więcej »
Throughout my life I have achieved many remarkable things. In Screw It, Let's Do It, I will share with you my ideas and the secrets of my success, but not simply because I hope they'll help you ach...więcej »
Mandale znakomicie sprawdzają się jako pomoc w medytacji i mają zwolenników na całym świecie. Osiągają oni stan oświecenia, wprowadzając unikalny kontur do barwnego życia.Milion mandal...więcej »