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Upgrade Your Brain

Unlock Your Life’s Full Potential
Wydawca: Thorsons
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.The results are in: our mental health, memory and intelligence ...
Książka (miękka)
do koszyka
64,70 zł
90,00 zł

Korean Made Easy

Wydawca: Kyle Books
An easy guide to Korean cooking, by mix and matching seven essential ingredients, along with some easy-to-find additions.Korean ingredients such as kimchi, gochujang and sesame oil are ...
Książka (miękka)
do koszyka
91,65 zł
109,00 zł

The Captive Imagination

Addiction, Reality and our Search for Meaning
Autor: Elias Dakwar
Wydawca: Allen Lane
A deeply humane and revolutionary new framework for understanding and treating addictionWhat causes addiction, and how should we treat it? Today it is understood primarily as a br...
Książka (twarda z obwolutą)
do koszyka
84,38 zł
119,00 zł

Every Body Should Know This

Wydawca: Penguin Books
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every s...
Książka (miękka)
do koszyka
68,52 zł
87,00 zł

How to Prevent Dementia

Wydawca: Penguin Books
How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and...
Książka (miękka)
do koszyka
67,23 zł
87,00 zł

Saturated Facts

A Myth-Busting Guide to Diet and Nutrition in a World o...
Autor: Idrees Mughal
Wydawca: Penguin Books
We are constantly bombarded with advice on how to live a ‘healthier’ life. From the benefits of intermittent fasting and the keto diet, to the growth of veganism and the dangers of infl...
Książka (miękka)
do koszyka
66,21 zł
87,00 zł

Rak to nie choroba a mechanizm uzdrawiania

Wydawca: Vital
Autor pokazuje, dlaczego konwencjonalne leczenie raka może nieść za sobą śmiertelne skutki. Wyjaśnia, co faktycznie wywołuje nowotwór i jak usunąć przeszkody, które uniemożliwiają uzd...
Książka (miękka)
do koszyka
58,58 zł
84,80 zł

How to Eat (And Still Lose Weight)

Wydawca: Penguin Books
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing t...
Książka (twarda z obwolutą)
do koszyka
73,88 zł
101,00 zł

Get Well Stay Well

Wydawca: Ebury Press
British family doctor and Reiki Master with a bold plan for healthy, happy life. The first British GP to bring medicine, psychology, nutrition and holistic therapies together, backed by global rese...
Książka (twarda)
do koszyka
59,09 zł
104,00 zł

Overcoming Binge Eating

The Proven Program to Learn Why You Binge and How You C...
Wydawca: Guilford Press
This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guide...
Książka (miękka)
do koszyka
75,71 zł
81,00 zł

Outlive

Wydawca: Vermilion
- THE INSTANT SUNDAY TIMES AND NEW YORK TIMES BESTSELLER, AND OVER 1 MILLION COPIES SOLD GLOBALLY -This is the ultimate manual for living better and longer.For all its succe...
Książka (twarda z obwolutą)
do koszyka
84,67 zł
116,00 zł

Eyeliner

A Cultural History
Autor: Zahra Hankir
Wydawca: harvill
From the distant past to the present day, humans have been drawn to lining their eyes. The aesthetic trademark of figures ranging from Nefertiti to Amy Winehouse, eyeliner is one of our most enduri...
Książka (twarda)
do koszyka
57,43 zł
99,00 zł

Ten Trips

Autor: Andy Mitchell
Wydawca: Bodley Head
Once demonised and still largely illegal, psychedelic drugs are now officially a 'breakthrough therapy', used to treat depression, trauma and addiction and to enhance well-being. But as neuropsycho...
Książka (miękka)
do koszyka
59,72 zł
78,00 zł

The Healing Cookbook

Autor: Gemma Ogston
Wydawca: Vermilion
The Healing Cookbook takes self-care to the next level. In this four-colour illustrated book, plant-based chef Gemma Ogston shows readers how to supercharge their immune system and boost their mood...
Książka (twarda)
do koszyka
66,98 zł
88,00 zł

Glucose Revolution

The life-changing power of balancing your blood sugar
Wydawca: Short Books
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar...
Książka (miękka)
do koszyka
70,62 zł
96,00 zł

Life Force

How New Breakthroughs in Precision Medicine Can Transfo...
Wydawca: Simon & Schuster
What if there were scientific solutions that could wipe out your deepest fears of falling ill, receiving a life-threatening diagnosis, or feeling the effects of ageing? What if you had access to th...
Książka (miękka)
do koszyka
69,81 zł
96,00 zł

The Science of Nutrition

Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness
Książka (twarda)
do koszyka
79,32 zł
108,00 zł

English for Beauty Therapists - Outlet

Każdy rozdział – przedstawiający określony temat, np.: strukturę i funkcje skóry, trądzik, make-up, cellulite – składa się z dwóch tekstów do czytania, ćwiczeń wzbo...
Książka (miękka)
do koszyka
75,06 zł
139,00 zł

Dreamland

Autor: Sam Quinones
Wydawca: Bloomsbury
In 1929, in the blue-collar city of Portsmouth, Ohio, a company built a swimming pool the size of a football field; named Dreamland, it became the vital center of the community. Now, addiction has ...
Książka (miękka)
do koszyka
50,98 zł
69,00 zł

Science Of Yoga

Autor: Ann Swanson
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help with age-related...
Książka (zintegrowana)
do koszyka
75,12 zł
102,00 zł
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