It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips ' tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibi...więcej »
When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, ag...więcej »
What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progr...więcej »
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and ...więcej »
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movemen...więcej »
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way ' even those muscles that aren't stimulated with the usual weig...więcej »
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout ...więcej »
The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book. więcej »
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, the...więcej »
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll l...więcej »
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get i...więcej »
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or becom...więcej »
This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettl...więcej »