Sometimes you have to jump and trust that The Universe provides you a net if you forget where you've hidden your wings. Hop in the passenger seat and buckle up for a ride.&...więcej »
It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips ' tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibi...więcej »
When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, ag...więcej »
What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progr...więcej »
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and ...więcej »
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movemen...więcej »
The nutrition principle suggested by this book follows the paleo and low carb diet. We hope that you will reach your workout goals by using the tips suggested in this book. więcej »
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way ' even those muscles that aren't stimulated with the usual weig...więcej »
This book will teach you the proper way to do the most fundamental kettlebell exercises as well as variations so you can use kettlebells safely and effectively to transform your current workout ...więcej »
In this book, you will discover step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get i...więcej »
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, the...więcej »
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll l...więcej »
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or becom...więcej »
This book is filled with information about what kettlebell training is. It also takes a look at the history of kettlebell training and its development over the years. Looking for a book on kettl...więcej »
Trav Bell is a true thought leader, known as 'The Bucket List Guy'....The World's No.1 Bucket List Expert. When Trav was 18 he wrote a 'To Do Before I Die List' long before Bucket Lists were 'a ...więcej »
This book introduces students in archaeology and others interested to the materials that form ancient ceramics. It focuses on the nature of these materials, the minerals, rocks, clays, and ways ...więcej »
Sheltered in a snow cave on Mount Elbrus, Dan Egan stares into the mouth of a storm on the tallest mountain on the European continent, a merciless mountain that claims more lives per year than E...więcej »
What is a world in which work disappears?"Time has never made any sense to me. Or rather, I am told the way I describe my experience of time does not add up. I am so disco...więcej »
This is not a story book. It is how one man striving for knowledge pioneered his own philosophies and brand of martial arts after immersing himself in not one, but several marti...więcej »
In June of 2002, in his father's garage, Bruce W. Smalley discovered the map portion of the U.S. Department of the Interior's The Lewis and Clark Trail, A Proposal for Development, Unite...więcej »