Take a moment and imagine a life full of energy, strength and health while in control of your lifestyle. Just follow the simple steps provided, and you will achieve a healthy, happy life....więcej »
On the other side, not only does autophagy help you with weight loss, but it also acts as an anti-aging remedy. With the work within the pages, you will manage to impact your health and live you...więcej »
The good news is that you can unlock your body`s natural self-cleansing process. You can use your own hidden resources to get rid of toxins, regulate your weight, and be strong and resistant to ...więcej »
You'll improve your health first with an understanding of nutrition, because there's no point to exercising if you're going to eat junk. Then, i'll reveal the fundamental movements that make up ...więcej »
The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements...więcej »
All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in.więcej »
Take on the challenge of becoming a chess player using this book to give you a solid foundation of the basics. Chess might seem harder to play than checkers, but once you understand the moves an...więcej »
This handbook will teach you the do's and don'ts of this addicting mind game. With the right information comes the dynamic victory. You'll be surprised to gain back that confidence and slay ever...więcej »
You're about to discover how to create chess plans which will win you games. No longer will you have to stare at the board lost in the chaos of what is going on. Using the simple chess strategie...więcej »
The game of chess is undoubtedly one of the oldest and most enduring form of board games ever known to mankind. With several variants and rules cutting across continents for decades, this amazin...więcej »
Learn about the various phases of a chess game and the difference between tactics and strategy. Chess is a game that stretches the mind, forcing the players to create a strategy and then circumn...więcej »
While it will take time to master the game of chess, initial commitment to the game is always key. There were times in my early chess playing days when i struggled to win a single game, but i re...więcej »
Master the art of checkmate you have been waiting for. Familiarize yourself with the most crucial aspects of chess, understand the "strategic thinking" behind the game and master the dynamics of...więcej »
In order for you to become a solid player, you must learn what does and what does not work. There is always room for improvement, but sometimes it is hard to know where to start. Luckily for you...więcej »
Making decisions is not an easy task. When faced with a situation where you have to make a decision, get logical and think smart, do you wisely use your intuition or do you just get stuck in the...więcej »
We feel our life is over. We will always be alone and most likely, die of loneliness. The future feels hopeless and pointless. That we will never find love again or be happy ever again. We canno...więcej »
Depression, like most mental disorders, is a malfunction of the autonomic nervous system. People suffering from depression have a sustained level of stress that keeps them unsettled and agitated...więcej »
Statistics have shown that some of the highest causes of death in the world are anxiety, depression and feelings of boredom and loneliness. Our world has become one of survival of the fittest. P...więcej »
Autism is a disorder that affects a person's communication, interests, and social interactions. The polyvagal theory shows us that autistic individuals are unable to communicate, interact with p...więcej »
READ ABOUT a new scientific medical breakthrough in quantum healing to OVERCOME DEPRESSION, ADDICTION, and MENTAL BEHAVIORAL ILLNESS of ALL KINDS. Provides new techniques and understanding for r...więcej »