Show Up

• Druk: 2024
• Autor: Tammy Hembrow
• Wydawca: Century
• Typ oprawy: miękka

‘Whatever dreams you may have, if you want them enough, and you show up and back yourself, you can create the life you want. It’s completely up to you.’

Discover the accessible tools and tips that fitness and fashion entrepreneur Tammy Hembrow has used to build success and happiness in all the key areas of life.

Have you ever wondered what you could achieve if you knew how to show up as your best, strongest self every day? Tammy Hembrow knew she wanted to make an impact on the world – and do it her way, as her own boss. Since founding Tammy Fit and Saski and becoming a mum aged 20, Tammy has had her share of ups and downs. But through it all she’s held strong on her values and motivations, and used a positive mindset to create a life she adores.

Now, as she runs two multi-million-dollar businesses, raises three young kids and continues investing in her relationships, health and fitness, Tammy reveals what she’s learned about keeping everything balanced – while staying grounded and happy.

In her first book, Tammy explains how she approaches and balances the big life priorities:

- Work
- Relationships
- Movement
- Nourishment
- Parenting
- Challenges
- Development
- Celebration

Through candid stories from the behind-the-scenes of her life, Tammy shares her secrets about setting goals, building habits, staying motivated, embracing vulnerability and having fun. Written with Tammy’s characteristic warmth, energy and sense of humour, Show Up is filled with practical takeaways you can apply whenever you need a boost to drive you closer to your dreams.

• Kategorie:
  1. Książki »
  2. Poradniki
  1. Książki »
  2. Publikacje akademickie »
  3. Psychologia »
  4. Osobowość, rozwój osobisty
• Język wydania: angielski
• ISBN: 9781529929171
• EAN: 9781529929171
• Liczba stron: 342
• Wymiary: 15.0x23.0cm
• Waga: 0.44kg