Stress Curse

• Druk: 2021
• Autor: Sarah P. Nooring
• Wydawca: GBDR Press

'h2'Save your sanity, and your health, with this stress-busting guide'/h2''p'How do you feel when your kids won't stop screaming, the phone keeps ringing and you already missed the IRS deadline?'/p''p'You are most likely seriously stressed out. But how much stress is normal and how much is too much?'/p''p'According to the 'i'Global Organization for Stress'/i', 'b'80%'/b' of people feel stress at work and more than 75% of adults experienced severe physical and emotional symptoms from it.'/p''p'But did you know overwhelming and chronic stress has been shown to negatively impact workplace productivity as well as friendships and your marriage?'/p''p'Not only that, 'b'it's slowly killing you.'/b''/p''p'Several studies have found that stress is linked to life-threatening health problems such as heart disease and cancer.'/p''p'So it's not just your sanity at stake, it's your life.'/p''p'Stress shouldn't be accepted as a fact of life that we can do nothing about.'/p''p'There are decisions and actions within your control that can either reduce stress in your life, or make you better-equipped to handle them.'/p''p'In 'i'Stress Curse'/i', you'll find out just how to take on the stressors of your life, no matter where they're coming from. Here is just a fraction of what you will discover:'/p''ul''li'Why your current coping responses make your stress even worse 'li'How to recognize the people, situations and events that are 'b'causing you stress'/b' so you can limit your exposure to them'li''b'How to deal with a stressful person'/b' without losing your cool, or your sanity'li'The simple act you can do anywhere that is 'b'guaranteed to lower your stress'/b' and calm your nerves in less than one minute'li'How to 'b'take back control of your emotions'/b' and react positively even in the most triggering situations'li''b'More than 10'/b' proactive activities to prevent chronic stress and burnout'li'Why 'b'stress can be good for you'/b', and how to exploit it to your advantage'li'How to 'b'instantly improve your mood'/b' and lower your stress hormones without any drugs or medication'/ul''p''i'And much more.'/i''/p''p'Even if you have multiple obligations, numerous problems and endless responsibilities, that doesn't mean you're doomed to a stressful life.'/p''p'You have far more things under your control than you realize.'/p''p'By taking a long, hard look at your habits and lifestyle, implementing significant changes, and making better choices, you'll see just how fulfilling and easy your life can be.'/p''h3'If you want to make your life less hectic, less stressful and infinitely more enjoyable, then scroll up and click the "Add to Cart" button right now.'/h3'

• Kategorie:
  1. Książki »
  2. Książki obcojęzyczne »
  3. Książki obcojęzyczne - poradniki i hobby
• Język wydania: angielski
• EAN: 9781952814082
• Liczba stron: 176
• Wymiary: 12.7x20.3cm
• Data premiery: 01.01.2021