Yoga For Beginners

• Druk: 2023
• Autor: Sonia Byrd
• Wydawca: Readers First Publishing LTD

First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. 

You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. 

? 50 Beginner Yoga Poses For You

? The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga

? More Types of Yoga: Vinyasa, Yin, Restorative

? Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

? Reclined Twist, Supported Fish, Reclined Side Bend, Locust

? Prone Twist, Child's Pose, Forward Fold - Wide Legs, One Leg Prop

? More Poses: Cow Face, Legs Up/Savasana

? Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose

? Downward Facing Dog, Plank Pose, Headstand

? Fish Pose, Cobra Pose, Updog Pose

? Harness Your Empath Power

And so much more!

• Kategorie:
  1. Książki »
  2. Książki obcojęzyczne »
  3. Książki obcojęzyczne - poradniki i hobby
• Język wydania: angielski
• EAN: 9781913710354
• Liczba stron: 152
• Wymiary: 15.2x22.9cm
• Data premiery: 10.02.2023