Fight back against sedentary living with stretch workouts to extend mobility, increase strength, and support fitnessLoosen up tight muscles and stiff joints with more than 100 stretches...więcej »
Każdy rozdział – przedstawiający określony temat, np.: strukturę i funkcje skóry, trądzik, make-up, cellulite – składa się z dwóch tekstów do czytania, ćwiczeń wzbo...więcej »
Autor pokazuje, dlaczego konwencjonalne leczenie raka może nieść za sobą śmiertelne skutki. Wyjaśnia, co faktycznie wywołuje nowotwór i jak usunąć przeszkody, które uniemożliwiają uzd...więcej »
Loved by cooks from Nigella Lawson to Heston Blumenthal, this is THE classic of Italian cooking.'If this were the only cookbook you owned, neither you nor those you cooked for would eve...więcej »
Yoga is to be known through yoga. Yoga arises from yoga. One who is vigilant by means of yoga delights in yoga for a long time'Yoga is hugely popular around the world today, yet until n...więcej »
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cuttin...więcej »
Forest bathing' or Shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science....więcej »
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help with age-related...więcej »
Lively and informative, The World Atlas of Tattoo is a superbly illustrated and compelling reference book that, through examining the meeting point between tattoo artists and their personal underst...więcej »
This extraordinary body of work tells the story of yoga as it’s never been told before. With almost 200 images, it traces the photographic journey of Michael O’Neill, the photographer a...więcej »
Discover the 8 steps you can take to optimise your brain for better mood, memory, sleep and stress resilience.The results are in: our mental health, memory and intelligence ...więcej »
An easy guide to Korean cooking, by mix and matching seven essential ingredients, along with some easy-to-find additions.Korean ingredients such as kimchi, gochujang and sesame oil are ...więcej »
Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can i...więcej »
From a world-leading microbiome scientist and surgeon comes Dark Matter, a pioneering guide to hacking your microbiome for a healthier life.Our microbiome – the complex ecosystem ...więcej »
A deeply humane and revolutionary new framework for understanding and treating addictionWhat causes addiction, and how should we treat it? Today it is understood primarily as a br...więcej »
The publication The role of stem cells in modern aesthetic medicine and cosmetology was prepared by dr Claudia Musiał..The monograph presents the current state of knowledge in the field of use of s...więcej »
Are you overwhelmed by conflicting nutritional advice? Do you struggle with making healthier food choices? Every Body Should Know This uncovers the science behind maintaining good health at every s...więcej »
How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to understand and...więcej »
Wonderful . . . Charming and illuminating. I loved it' INDIA KNIGHT'A really enjoyable, fun book' CLAUDIA WINKLEMAN'Beautifully written . . . A perfect gift' CATHY RENTZENBRINKwięcej »
Women everywhere are searching for answers to better support their wellbeing and find balance in their lives. But what if there were a solution? One that improves our physical and mental health whi...więcej »