Happy and confident person that you want to be. There are some common sleep disorders that many people face. Fortunately there are many simple things that we can do in order to enjoy a restful s...więcej »
The training doesn't require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements...więcej »
Learn about the various phases of a chess game and the difference between tactics and strategy. Chess is a game that stretches the mind, forcing the players to create a strategy and then circumn...więcej »
It is true that we are not all confident when it comes to making conversation with others. Being at a party with lots of people around can be a nightmare for those who find it hard to start talk...więcej »
We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the p...więcej »
As such, progress has plateaued. The key therefore is to train differently in a way that stimulates the muscles in a whole new way ' even those muscles that aren't stimulated with the usual weig...więcej »
The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techn...więcej »
With calisthenics you can work out anywhere, anytime. You don't need a gym or any weights. You'll never be fat doing calisthenics because it's impossible. A fat person can't do calisthenics and ...więcej »
The game of chess is undoubtedly one of the oldest and most enduring form of board games ever known to mankind. With several variants and rules cutting across continents for decades, this amazin...więcej »
This is especially true for alcohol because habits are, by definition, subconscious thought processes. Through his methodical research of the latest neuroscience and his journey, this author has...więcej »
This kettlebell workouts book is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, the...więcej »
Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or becom...więcej »
Kettlebell training is your complete guide to a full workout program using just one, low-cost tool. If you like step-by-step instructions, easy-to-follow systems, and saving money, then you'll l...więcej »
The truth is, if you are suffering from alcoholism and looking for that alcohol addiction cure and you haven't been able to change, it's because you are lacking an effective strategy and haven't...więcej »
Feeling low from time to time is perfectly normal; it is also normal for various challenges in your life to cause you to feel anxious or disheartened. For instance, having to deal with difficult...więcej »
In order for you to become a solid player, you must learn what does and what does not work. There is always room for improvement, but sometimes it is hard to know where to start. Luckily for you...więcej »
It works through the many ways of creating new pathways including meditation, self-awareness, grounding techniques, and more. By participating in the activities throughout this book, you will be...więcej »
Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movemen...więcej »
Fine artisanship is a product of good technique and excellent tools. Whether you are new to woodworking or an advanced wood worker, you will find this book vital and practical.Basic woodw...więcej »
In this guide, you will learn real facts about alcoholism, which will benefit your self-awareness and teach you how to overcome your addiction. Alcoholism is the bitter truth of our society but ...więcej »